Programs
What’s on the menu?
From preschools to senior centers—and every stage in between—our on-site programs are tailored to your space, goals, and group.
Vinyasa Flow
Breath-led practice that blends posture, mobility, and calm focus through fluid sequencing. Each class moves like a meditation in motion, synchronizing breath with movement for true somatic awareness. This mindful approach encourages participants to connect inward, cultivating self-trust and compassion while building strength and flexibility. Scalable for beginners through experienced movers, with options to incorporate chairs as supportive props.
- Great for: workplaces, teens/college groups, community classes
- Format: 30–90 minutes, mat-based; chair-supported options available
- Equipment: mats; blocks/straps optional (rentals available)
Ease & Flow
A slower, gentler approach to Vinyasa that pairs breath with intentional movement. Ease & Flow blends gentle flowing sequences, mobility, stretching, balance, and relaxation to create an accessible practice that helps participants feel more open, grounded, and refreshed. The pace is intentionally calm, making it ideal for those who want the benefits of movement without the intensity of a traditional Vinyasa class.
- Great for: workplaces, beginners, mixed-experience groups, stress reduction
- Format: 30–75 minutes, mat-based; chair-supported options available
- Equipment: mats; blocks/straps optional (rentals available)
Pilasa , trademark
Where strength meets artistry—a flowing fusion of mat Pilates and Vinyasa yoga layered with dance-inspired transitions. Rooted in control yet driven by rhythm, this practice awakens deep core lines, stabilizes joints, and builds sustainable heat from the inside out. Designed for intermediate to advanced movers seeking depth, flow, and challenge.
- Great for: core conditioning, postural reset, cross-training
- Format: 30–75 minutes, mat-based
- Equipment: mats; light props optional (rentals available)
Strength & Sweat , trademark
Peripheral Heart Action (PHA) training—a systematic upper/lower body sequence that enhances circulation and endurance while minimizing rest periods. By combining resistance exercises with interval-based anaerobic and aerobic training, participants develop lean muscle mass, cardiovascular efficiency, and overall power. Progressions and regressions make this class adaptable to any fitness level.
- Great for: teams seeking a results-driven strength + cardio blend
- Format: 30–60 minutes; circuits or timed blocks
- Equipment: bodyweight, bands, dumbbells; we can bring or you can provide
Restorative Yoga & Reiki
Begins with grounding breathwork and guided Reiki offered to the entire room, creating an immediate sense of calm and energetic balance. Gentle tapping techniques from Donna Eden’s Energy Medicine (EEM) and Lauren Walker’s Energy Medicine Yoga (EMYoga) help move energy downward and regulate the nervous system. From there, participants settle into supported restorative poses while receiving optional hands-on Reiki for deeper release and alignment. The result is a soothing, heart-centered practice that restores vitality and renews inner peace.
- Great for: high-stress teams, seniors, evening events
- Format: 45–90 minutes, gentle floor or chair-supported
- Equipment: mats, blankets/bolsters (rentals available)
Desk Reset (Online)
Free 10-minute micro-breaks that combine stretching and mindfulness to help your team reset during the workday. Sessions can be used anytime, with optional live Reset pop-ins available via Zoom in addition to the recorded archive.
- Great for: distributed teams, meeting warmups, midday focus
- Format: 10–20 minutes; live or on-demand
- Equipment: chair; no mat required
Custom / Hybrid Program
Like elements from more than one program? We can build something that fits your group. Combine movement, mobility, breathwork, strength, stretching, or restorative elements into a customized experience based on your goals, audience, space, and schedule.
- Great for: organizations with mixed needs, special events, wellness series, or groups looking for a tailored experience
- Format: customized to your group and goals
- Equipment: based on the program design
